When you are sitting in front of a computer, you probably spend a lot of time on it. If you are one of those people, you probably wonder if computer monitor height ergonomics is important for your health. More people are suffering from neck pain, shoulder tension, burning eyes, and headaches because of their incorrect monitor height. But how can you determine the proper monitor height? Here are a few tips to make sure you’re not putting your health at risk.
Is It Important For Your Health?
A good computer monitor height should align the top third of your head with the bottom third of the screen. This prevents you from looking down at the screen. It should also keep your neck and upper back in a neutral position, putting the least amount of stress on your lower back. A proper monitor height will keep your head stacked on your shoulders, which will also prevent your neck from coming forward. If you’re not comfortable with your monitor height, you may want to adjust the height of your chair to compensate.
Another good ergonomic tip for your computer monitor is to keep it directly in front of you. It’s important to avoid angled monitors. You should also place your laptop on a stand if you’re working with a second monitor. A laptop is more ergonomically-correct when placed on a stand. If you have more than one monitor, the height of each screen should be consistent with each other. Important for your health A good laptop stands should be at least a foot high.