Computer Monitor Height Ergonomics

When you are sitting in front of a computer, you probably spend a lot of time on it. If you are one of those people, you probably wonder if computer monitor height ergonomics is important for your health. More people are suffering from neck pain, shoulder tension, burning eyes, and headaches because of their incorrect monitor height. But how can you determine the proper monitor height? Here are a few tips to make sure you’re not putting your health at risk.

Is It Important For Your Health?

A good computer monitor height should align the top third of your head with the bottom third of the screen. This prevents you from looking down at the screen. It should also keep your neck and upper back in a neutral position, putting the least amount of stress on your lower back. A proper monitor height will keep your head stacked on your shoulders, which will also prevent your neck from coming forward. If you’re not comfortable with your monitor height, you may want to adjust the height of your chair to compensate.

Another good ergonomic tip for your computer monitor is to keep it directly in front of you. It’s important to avoid angled monitors. You should also place your laptop on a stand if you’re working with a second monitor. A laptop is more ergonomically-correct when placed on a stand. If you have more than one monitor, the height of each screen should be consistent with each other. Important for your health A good laptop stands should be at least a foot high.

Leave a Reply Cancel reply

Air Conditioner Service

If your air conditioner is not working properly, or your air conditioner has become damaged and needs to be serviced by a professional, their several locations for air cond services experts. Central air conditioning units can either be part of a complete central heating and cooling system or it can be an independent unit that cools and heats only. In some cases it may be just a simple fix, which can usually be handled by a simple repair, cleaning or simple system adjustment. However, most of the time it is not, and you have to call in a professional air conditioner service technician to check out what is wrong and make sure the unit is safe and operational before allowing it to continue operating.

Why Air Conditioner Service Is So Important

Most people, unless they live in a very hot part of the country, have central air conditioners that are less than 10 years old and they need to be checked out by professionals. Air conditioner repair services can range from a simple adjustment to a complex process that involves draining the cooling reservoir, replacing some parts, and testing the refrigerant levels. There are even some air conditioner repair services that do both diagnosing and repairing minor problems. If this type of problem is affecting your cooling system, the best thing to do is take it in to be examined by a professional repairman who has the tools and experience to know exactly what to look for and how to fix your unit.

One of the most important things to remember when considering air conditioner service is that the cooling components, the refrigerant, the condenser and evaporator must all be working well. Problems with any of these parts can lead to the inability to cool effectively and result in failed refrigerants, failed condensers, or even a malfunction of the evaporator. A refrigerant is a gas such as ethane or methane that provides an efficient way to store heat in liquid form. A defective evaporator or compressor could fail to cool efficiently, which could then cause system damage including the loss of refrigerant to the compressor. Problems with one of these components can also affect the operation of the other components.