Daoist Qi Gong in Ten Exercises Franklin Fick

ISBN:

Published: March 26th 2011

Kindle Edition

52 pages


Description

Daoist Qi Gong in Ten Exercises  by  Franklin Fick

Daoist Qi Gong in Ten Exercises by Franklin Fick
March 26th 2011 | Kindle Edition | PDF, EPUB, FB2, DjVu, talking book, mp3, ZIP | 52 pages | ISBN: | 5.15 Mb

Daoist Qi Gong emphasizes a harmony between movement and stillness. The 10 Exercises of this Set are relatively easy to learn yet give a tremendous benefit to the body.A main feature of this Qi Gong set is the Meditation Stance. This posture whichMoreDaoist Qi Gong emphasizes a harmony between movement and stillness. The 10 Exercises of this Set are relatively easy to learn yet give a tremendous benefit to the body.A main feature of this Qi Gong set is the Meditation Stance.

This posture which is a variation of Wuji Zhan Zhuang (Standing Meditation) is very effective for cultivating the bodys energy or Qi. Each exercise starts from this stance and returns to it.Practicing these exercises help to keep the bodys energy flowing freely, keep the joints strong and flexible, strengthen the legs and waist, and benefit all the internal organs. This Qi Gong set also helps to regain and maintain the flexibility and mobility of the spine.



Enter the sum





Related Archive Books



Related Books


Comments

Comments for "Daoist Qi Gong in Ten Exercises":


thesatoriteacompany.com

©2012-2015 | DMCA | Contact us