Phillys Best Fit-Step Diet: Slim Down, Shape Up, Eat a Cheesesteak Fred A. Stutman

ISBN: 9780934232326

Published: June 15th 2012

Paperback

286 pages


Description

Phillys Best Fit-Step Diet: Slim Down, Shape Up, Eat a Cheesesteak  by  Fred A. Stutman

Phillys Best Fit-Step Diet: Slim Down, Shape Up, Eat a Cheesesteak by Fred A. Stutman
June 15th 2012 | Paperback | PDF, EPUB, FB2, DjVu, talking book, mp3, RTF | 286 pages | ISBN: 9780934232326 | 5.13 Mb

Phillys Best Fit-Step Diet is a unique weight-loss and fitness book. It was initially developed for Dr. Stutmans Philadelphia patients, who were tired of fad diets and strenuous exercises. His patients have lost considerable weight over the pastMorePhillys Best Fit-Step Diet is a unique weight-loss and fitness book. It was initially developed for Dr. Stutmans Philadelphia patients, who were tired of fad diets and strenuous exercises. His patients have lost considerable weight over the past decade with this easy-to follow diet and have maintained that weight loss permanently.

He also developed a simple fitness aerobic walking program combined with easy-to use strength training exercises for complete cardiovascular fitness, which has resulted in sustained fitness in his patients. Since Philadelphia has been known for its unhealthy foods-cheesesteaks, hoagies, scrapple, sausages, and other high-fat foods-he has modified his diet plan to eliminate or reduce the intake of these artery-clogging foods.

Phillys Best Fit-Step Diet plan helps to prevent heart attacks, strokes, hypertension, and certain forms of cancer. You will slim down, shape up, look younger in only twenty-one days, and youll even be able to eat a Philly cheesesteak in the process.



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