Whether you’re an amateur or professional athlete, participating in your favorite sport brings you pleasure and is often a big part of your identity. But when an injury halts your career, it can be demoralizing. In addition to the physical impact, it can also cause emotional stress and depression, especially if you feel like you’ll never return to your sport at the same level.
Many sports injuries can be treated at home by following a basic recovery plan that includes ice, compression, and elevation (ACES). This will reduce swelling, decrease pain, and promote healing of the injured area. However, if your injury is serious or you’re worried about re-injury, it’s a good idea to consult a physical therapist specializing in sports medicine.
Advanced Therapy for Sports Injuries: Rehab Lab’s Specialized Care in Singapore
Therapy for Sports Injuries will identify the specific problems that are contributing to your injury and create a customized treatment plan designed to reduce pain, promote tissue healing, and get you back to your sport faster. They will teach you exercises and movements to strengthen the surrounding muscles to prevent re-injury and help you perform better than before.
Besides treating the injury, physical therapists also offer advice and strategies for preventing future injuries. They can recommend ways to improve your posture, balance, and flexibility that will decrease the risk of an accident or injury while you’re playing your sport. They may also recommend strengthening and conditioning exercises to prepare you for your next game or event.